Regardless of what some weight loss products claim, a lasting and long-term solution has to include a healthy diet and getting active. We really should just think of supplements as tools that can help us along the way in reaching our goals, not a way to eliminate the need for lifestyle changes.
Garcinia cambogia is a nutritional supplement that has gotten a lot of hype for claims of easy fat loss with no effort. Ignoring outlandish claims, is there any real benefit for weight loss?
